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Learn CPR and be a lifesaver: everything you need to know

Cardiopulmonary resuscitation (CPR) is a lifesaving technique that is performed on individuals who are in cardiac arrest. It involves a combination of chest compressions and rescue breathing to restore circulation and breathing. CPR can be performed by anyone, regardless of their medical training, and can mean the difference between life and death in an emergency situation.  The importance of CPR When someone’s heart stops beating, they only have a few minutes before brain damage occurs due to the lack of oxygen. This means that time is of the essence when performing CPR. Immediate chest compressions can help to restore blood flow and oxygen to the brain and other vital organs, which can increase the person’s chances of survival. Unfortunately, cardiac arrest can happen to anyone, anywhere, and at any time. It can be caused by a variety of factors such as heart disease, trauma, or drug overdose.  Knowing how to perform CPR can make a huge difference in these cases. It can incr...