If you are pregnant or planning to become pregnant, it’s important to know that everything that goes into your mouth gets shared with your growing baby. Some types of foods may not hurt you, but they may harm your little one. Fruits , vegetables, whole grains, protein meals, and fat-free or low-fat dairy products are recommended for pregnant women to ensure a healthy pregnancy and optimal growth of the baby. However, it's important to remember that every woman's nutritional needs are unique, and it's always best to consult with your healthcare provider before making any significant dietary changes. From TMC , incorporating these ten essential foods into your diet can help ensure the healthy growth and development of your baby. 1. Eggs Eggs are one of the healthy foods for pregnant women because it contains all the essential nutrients. A medium-sized egg has 77 calories, along with high-quality protein, fat minerals, and vitamins...
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