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Mental Health, according to SAMHSA   is a state of mental well-being that enables people to cope with the stresses of life, realize their abilities, learn well and work well, and contribute to their community. It is an integral component of health and well-being that underpins our individual and collective abilities to make decisions, build relationships and shape the world we live in. In other words, Mental health is a term used to describe emotional, psychological, and social well-being. The quality of a person's mental health is often measured by how adaptively they can cope with everyday stressors. Mental health allows people to use their abilities, be productive, make decisions, and play an active role in their communities. Having poor mental health is often confused with having a mental illness but mental health actually refers to a person's state of mental well-being whether or not they have a psychiatric condition. Mental health conditions include mental disorders a...

Depression is a common mental health disorder that affects millions of people worldwide. It is a serious condition that can impact a person's thoughts, feelings, and behavior. Depression can make it difficult for a person to enjoy life, take care of themselves, and connect with others. The effects of depression can be long-lasting or recurrent and can dramatically affect a person’s ability to function and live a rewarding life.  According to  WHO ,  An estimated 3.8% of the population experience depression, including 5% of adults (4% among men and 6% among women), and 5.7% of adults older than 60 years. Approximately 280 million people in the world have depression . Depression is about 50% more common among women than among men. Worldwide, more than 10% of pregnant women and women who have just given birth experience depression . More than 700 000 people die due to suicide every year. Suicide is the fourth leading cause of death in 15–29-year-olds In this blog p...