Depression: a thief of joy

Depression is a common mental health disorder that affects millions of people worldwide. It is a serious condition that can impact a person's thoughts, feelings, and behavior. Depression can make it difficult for a person to enjoy life, take care of themselves, and connect with others. The effects of depression can be long-lasting or recurrent and can dramatically affect a person’s ability to function and live a rewarding life. 

According to WHO, An estimated 3.8% of the population experience depression, including 5% of adults (4% among men and 6% among women), and 5.7% of adults older than 60 years. Approximately 280 million people in the world have depression. Depression is about 50% more common among women than among men. Worldwide, more than 10% of pregnant women and women who have just given birth experience depression. More than 700 000 people die due to suicide every year. Suicide is the fourth leading cause of death in 15–29-year-olds

In this blog post, we will explore the causes, symptoms, and treatment options for depression. Additionally, we will provide a call to action for those struggling with depression or those who know someone who is.

Causes

Depression is caused by a combination of genetic, environmental, and social factors. Research has shown that people who have a family history of depression are more likely to develop the condition themselves. Additionally, certain life events such as trauma, stress, or grief can trigger depression. Chemical imbalances in the brain may also contribute to depression, as can chronic illnesses or medications that affect the brain.

Psychological and pharmacological treatments exist for depression. However, in low- and middle-income countries, treatment and support services for depression are often absent or underdeveloped. It is estimated that more than 75% of people suffering from mental disorders in these countries do not receive treatment.


Impacts

Depression and associated mental disorders can have a profound effect on all aspects of life, including performance at school, productivity at work, relationships with family and friends, and the ability to participate in the community. Research also shows strong relationships between depression and physical health, including tuberculosis and cardiovascular disease. Depression affects all types of people – young and old, rich and poor – in all countries. Women are more likely to have depression than men. 

Symptoms of Depression

The symptoms of depression can vary from person to person, but common signs include:

• Feeling sad, hopeless, or empty
• Loss of interest or pleasure in activities once enjoyed
• Changes in appetite or weight
• Difficulty sleeping or sleeping too much
• Fatigue or loss of energy
• Feelings of worthlessness or guilt
• Difficulty concentrating, making decisions, or remembering things
• Thoughts of death or suicide

Treatment Options for Depression

Fortunately, depression is a treatable condition. The most common treatment options include medication, therapy, or a combination of both. Antidepressant medications work by balancing the chemicals in the brain that affect mood. Therapy, such as cognitive-behavioral therapy (CBT), can help a person identify negative thought patterns and behaviors and replace them with positive ones.

In addition to medication and therapy, several lifestyle changes can help manage depression symptoms. Regular exercise has been shown to boost mood and reduce stress. Eating a healthy diet and getting enough sleep can also have a positive impact on mood. Finally, building a support network of family, friends, or a support group can help a person feel less isolated and more connected.

How to deal with Depression

Depression can make you feel exhausted, worthless, helpless, and hopeless. It’s important to realize that these negative views are part of the depression and do not reflect reality. Negative thinking fades as treatment begins to take effect. 

If you are struggling with depression, it is essential to seek help. Speak with your doctor or a mental health professional about treatment options. Meanwhile, consider the following:

• Set realistic goals in light of the depression and don’t take on too much.
• Break large tasks into small ones. Set priorities, and do what you can as you can.
• Try to be with other people and confide in someone. It’s usually better than being alone and secretive.
• Do things that make you feel better. Going to a movie, gardening, or taking part in religious, social, or other activities may help. Doing something nice for someone else can also help you feel better.
• Get regular exercise.
• Expect your mood to get better slowly, not right away. Feeling better takes time.
• Eat healthy, well-balanced meals.
• Stay away from alcohol and drugs. These can make depression worse.

It is best to delay important decisions until the depression has lifted. Before deciding to make a big change --change jobs, get married or divorced -- discuss it with others who know you well and have a more objective view of your situation.

Remember: People don’t "snap out of" a depression but they can feel a little better day by day.
Try to be patient and focus on the positives. This may help replace the negative thinking that is part of the depression. The negative thoughts will fade as your depression responds to treatment. Let your family and friends help you.

 If you know someone who is struggling with depression, be supportive and encourage them to seek help. Offer to go with them to appointments or activities. Be patient and understanding, as recovery takes time.

It is also important to raise awareness about depression and mental health in general. Challenge the stigma that surrounds mental illness by speaking openly and honestly about your experiences. Educate yourself and others about the signs and symptoms of depression and how to get help. Finally, advocate for mental health resources and services in your community. Support organizations that provide mental health services or research, and reach out to your elected officials to demand more funding for mental health care.

In conclusion, depression is a serious condition that can impact a person's life in many ways. Fortunately, there are effective treatments available, and with support and awareness, people with depression can lead fulfilling and meaningful lives. Remember to seek help if you are struggling with depression, support those who are, and advocate for mental health resources and services in your community.

 Together, we can help reduce the stigma surrounding mental illness and ensure that everyone has access to the care they need.