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Learn CPR and be a lifesaver: everything you need to know

Cardiopulmonary resuscitation (CPR) is a lifesaving technique that is performed on individuals who are in cardiac arrest. It involves a combination of chest compressions and rescue breathing to restore circulation and breathing. CPR can be performed by anyone, regardless of their medical training, and can mean the difference between life and death in an emergency situation. The importance of CPR When someone’s heart stops beating, they only have a few minutes before brain damage occurs due to the lack of oxygen. This means that time is of the essence when performing CPR. Immediate chest compressions can help to restore blood flow and oxygen to the brain and other vital organs, which can increase the person’s chances of survival. Unfortunately, cardiac arrest can happen to anyone, anywhere, and at any time. It can be caused by a variety of factors such as heart disease, trauma, or drug overdose. Knowing how to perform CPR can make a huge difference in these cases. It can increase the

THe ABCs of Stroke: types, symptoms , prevention, treatment, and rehabilitation explained

Stroke is ranked as the second leading cause of death worldwide with an annual mortality rate of about 5.5 million. Not only does the burden of stroke lie in the high mortality but the high morbidity also results in up to 50% of survivors being chronically disabled. Thus stroke is a disease of immense public health importance with serious economic and social consequences. The public health burden of stroke is set to rise over future decades because of demographic transitions of populations, particularly in developing countries. What is Stroke? A Stroke occurs due to a decrease in oxygen in the brain. Bleeding or blockage of blood supply to the brain can cause this. Immediate emergency treatment helps prevent life-threatening consequences. Stroke is a cerebrovascular disease. This means that it affects the blood vessels that feed the brain oxygen. If the brain does not receive enough oxygen, damage may start to occur. Types of Stroke and their treatments 1.

Mental health- is not a destination but a process

Mental Health, according to SAMHSA is a state of mental well-being that enables people to cope with the stresses of life, realize their abilities, learn well and work well, and contribute to their community. It is an integral component of health and well-being that underpins our individual and collective abilities to make decisions, build relationships and shape the world we live in. In other words, Mental health is a term used to describe emotional, psychological, and social well-being. The quality of a person's mental health is often measured by how adaptively they can cope with everyday stressors. Mental health allows people to use their abilities, be productive, make decisions, and play an active role in their communities. Having poor mental health is often confused with having a mental illness but mental health actually refers to a person's state of mental well-being whether or not they have a psychiatric condition. Mental health conditions include mental disorders a

Work safe, Stay safe: a comprehensive guide to health and safety tips at work

Workplace health and safety is an essential component of any organization. Ensuring the health and safety of employees can not only prevent injuries and illnesses but also increase productivity and overall job satisfaction. In this article, we will discuss the importance of health and safety in the workplace, the common hazards that employees face, and the measures that can be taken to minimize these risks. Importance of Health and Safety in the Workplace A safe and healthy workplace is essential for the well-being of employees and the overall success of an organization. When employees feel safe and healthy, they are more likely to be productive and engaged in their work. Conversely, if employees are injured or become ill due to workplace hazards, it can result in lost productivity, increased healthcare costs, and a decrease in morale. Additionally, employers have a legal obligation to provide a safe and healthy work environment. The Occupational Safety and Health Act (OSHA) was creat

Appendicitis: painful than a knife wound

Have you ever been stabbed? I haven’t been stabbed, maybe you have but based on stories and reports. A stab wound is really painful. I personally wouldn’t compare it to the pain of appendicitis. But then again, I haven’t felt the pain of appendicitis but this kind of pain is well-documented. Only a few people survive a stab in the gut, but appendicitis is a condition you can survive. A host of people survive the condition. At least, I know a bunch of people who have. What is Appendicitis? Appendicitis is a medical condition that involves the inflammation of the appendix. The appendix is a small pouch attached to the caecum (large intestine) and it can become inflamed when there is a blockage in it. When the appendix is blocked, it becomes inflamed and bacteria build up in it which can lead to the formation of pus and swelling. This swelling results in abdominal pain. Appendicitis can also block the flow of blood. When this condition is left untreated, the appe