Skip to main content

Learn CPR and be a lifesaver: everything you need to know


Cardiopulmonary resuscitation (CPR) is a lifesaving technique that is performed on individuals who are in cardiac arrest. It involves a combination of chest compressions and rescue breathing to restore circulation and breathing. CPR can be performed by anyone, regardless of their medical training, and can mean the difference between life and death in an emergency situation. 


The importance of CPR

When someone’s heart stops beating, they only have a few minutes before brain damage occurs due to the lack of oxygen. This means that time is of the essence when performing CPR. Immediate chest compressions can help to restore blood flow and oxygen to the brain and other vital organs, which can increase the person’s chances of survival.

Unfortunately, cardiac arrest can happen to anyone, anywhere, and at any time. It can be caused by a variety of factors such as heart disease, trauma, or drug overdose. 

Knowing how to perform CPR can make a huge difference in these cases. It can increase the person’s chances of survival and decrease the risk of brain damage. This is why everyone needs to know how to perform CPR, regardless of whether they work in the medical field or not.

AHA


How to perform CPR

Performing CPR involves a few basic steps:

  • Call for help: The first step is to call 112 or ask someone nearby to do so. Time is of the essence in a cardiac arrest situation, so it’s important to get help as soon as possible.
  • Check for breathing and a pulse: The next step is to check the person’s breathing and pulse. If they are not breathing or do not have a pulse, they are in cardiac arrest.
  • Perform chest compressions: Place the person on a firm surface and kneel beside them. Place the heel of one hand in the center of the person’s chest and place the other hand on top. Press down hard and fast, compressing the chest about 2 inches deep. Do this at a rate of 100 to 120 compressions per minute.
  • Give rescue breaths: After performing 30 chest compressions, tilt the person’s head back and lift their chin. Pinch their nose shut and give two slow breaths, watching for their chest to rise.
  • Repeat steps 3 and 4: Continue performing chest compressions and rescue breaths in a cycle until help arrives or the person starts breathing on their own.

It’s important to note that CPR can be tiring, so it’s important to switch with another person if possible.


Conclusion

Performing CPR can be a scary and stressful situation, but it’s important to remember that every second counts. Knowing how to perform CPR can mean the difference between life and death, and it’s something that everyone should learn. By following these basic steps, you can help to save a life in an emergency situation.



Comments

  1. Everyone should know how to perform CPR. You never know when you could be in an emergency situation and your CPR skill would save a person’s life.

    ReplyDelete
  2. What do you mean by giving 2 slow breath, do I blow air inside them?

    ReplyDelete
    Replies
    1. It's called mouth-to-mouth resuscitation, where you blow 2 slow and calculated breath from your mouth to the unconscious person's mouth. This helps to deliver oxygen into the person's lungs.

      Delete
  3. A basic lifesaving skill

    ReplyDelete
  4. This should be made a compulsory training in this country.

    ReplyDelete
  5. CPR is definitely my favorite emergency procedure, 😌

    ReplyDelete

Post a Comment

Popular posts from this blog

Depression: a thief of joy

Depression is a common mental health disorder that affects millions of people worldwide. It is a serious condition that can impact a person's thoughts, feelings, and behavior. Depression can make it difficult for a person to enjoy life, take care of themselves, and connect with others. The effects of depression can be long-lasting or recurrent and can dramatically affect a person’s ability to function and live a rewarding life.  According to  WHO ,  An estimated 3.8% of the population experience depression, including 5% of adults (4% among men and 6% among women), and 5.7% of adults older than 60 years. Approximately 280 million people in the world have depression . Depression is about 50% more common among women than among men. Worldwide, more than 10% of pregnant women and women who have just given birth experience depression . More than 700 000 people die due to suicide every year. Suicide is the fourth leading cause of death in 15–29-year-olds In this blog p...

Hepatitis B: everything you need to know about this liver infection

 Hepatitis B is a viral infection that affects the liver. The virus is transmitted through contact with the blood or other bodily fluids of an infected person. It can also be transmitted from mother to baby during childbirth. Hepatitis B can cause both acute and chronic liver disease, and it can lead to liver cancer and liver failure. WHO has estimated that 296 million people were living with chronic each year. In 2019, Hepatitis B resulted in an estimated 820,000 deaths, mostly Hepatitis B infection in 2019, with 1.5 million new infections from cirrhosis and hepatocellular carcinoma (primary liver cancer)- here . In this blog post, we will discuss the causes, transmission, symptoms, diagnosis, prevention, treatment, and vaccines for Hepatitis B. Liver with Hepatitis B infection highlighted inside the human body and close-up view of Hepatitis B Viruses Cause Hepatitis B is caused by the hepatitis B virus (HBV), which belongs to the family of Hepadnaviridae. The virus can sur...

Kidney stones: a death sentence or a painful experience?

People who live in glass houses don’t throw stones... Why? Because stones can cause an unpleasant experience. Maybe an injury to an individual hits, or property damage. That’s what stones in the kidney can do too. Cause an injury in the urinary system of the individual it’s in or temporary or permanent damage to the individual. It’s not really a ‘rare’ case because statistics obtained from the National Kidney Foundation have shown that half a million people go to the treatment room for kidney stone problems. And it is also estimated that 1 in 10 people will encounter this problem at some point in their lives. So what’s a Kidney Stone? To start with, the kidney is an excretory organ in the human body, so, how do stones get in there? The stones found in the kidney are formed from the crystallization of minerals and salts in urine.  There are four types of kidney stones: calcium oxalate stones, uric acid stones,  struvite stones , and  cystine stones . The stones form from c...